Nutritional differences between canned, frozen, and fresh veggies?

Fresh, frozen, and canned vegetables all have their own unique set of benefits and drawbacks, but all contain vital nutrients, such as carbohydrates, protein, vitamins, minerals, and fiber, which are maintained through the respective processes. Canned and frozen versions are the most common processed vegetables. While processed vegetables can be more convenient, have a longer shelf-life, and are free from microorganisms that may cause disease, there?s the potential that the nutritional quality of these foods is diminished. Combining a busy lifestyle with a strict budget may limit one?s ability to keep fresh vegetables on hand, so read on for other fresh vegetable alternatives to consider incorporating into a balanced diet.